Catalog / Cereal Grains and Pasta / Rice, black, unenriched, raw

Rice, black, unenriched, raw

Rice, black, unenriched, raw is a cereal grains and pasta food, providing 361 kcal per 100 g — 7.57g protein, 3.44g fat, and 77.2g carbohydrates. Per 100 g, it's an excellent source of niacin (b3) (52% DV) and an excellent source of thiamin (b1) (27% DV).

Nutrition Facts
Per 100 g, raw / as analyzed by USDA
Calories 361
Total Fat 3.44g
Sodium 0.0mg
Carbohydrates 77.2g
Dietary Fiber 4.18g
Protein 7.57g

Vitamins & minerals

Calcium14.4mg
Iron1.12mg
Potassium256mg
Thiamin (B1)0.32mg
Niacin (B3)8.28mg
Vitamin B60.2mg
Water10.5g

Other foods in Cereal Grains and Pasta

Buckwheat, whole grain Bulgur, dry, raw Chia seeds, dry, raw Corn flour, masa harina, white or yellow, dry, raw Einkorn, grain, dry, raw Farro, pearled, dry, raw Flour, 00 Flour, amaranth

Source: USDA FoodData Central, Foundation Foods (FDC ID 2710825). Values reflect laboratory analysis and may vary by growing conditions, cut, or preparation.