Catalog / Cereal Grains and Pasta / Sorghum, whole grain, white, dry, raw

Sorghum, whole grain, white, dry, raw

Sorghum, whole grain, white, dry, raw is a cereal grains and pasta food, providing 341 kcal per 100 g — 10.1g protein, 4.22g fat, and 73.6g carbohydrates. Per 100 g, it's an excellent source of thiamin (b1) (38% DV) and an excellent source of niacin (b3) (38% DV).

Nutrition Facts
Per 100 g, raw / as analyzed by USDA
Calories 341
Total Fat 4.22g
Sodium 0.33mg
Carbohydrates 73.6g
Dietary Fiber 8.27g
Protein 10.1g

Vitamins & minerals

Calcium14.9mg
Iron3.9mg
Potassium367mg
Thiamin (B1)0.45mg
Niacin (B3)6.1mg
Vitamin B60.19mg
Water10.6g

Other foods in Cereal Grains and Pasta

Buckwheat, whole grain Bulgur, dry, raw Chia seeds, dry, raw Corn flour, masa harina, white or yellow, dry, raw Einkorn, grain, dry, raw Farro, pearled, dry, raw Flour, 00 Flour, amaranth

Source: USDA FoodData Central, Foundation Foods (FDC ID 2710842). Values reflect laboratory analysis and may vary by growing conditions, cut, or preparation.