Catalog / Finfish and Shellfish Products / Squid (calamari), frozen, tubes only

Squid (calamari), frozen, tubes only

Squid (calamari), frozen, tubes only is a finfish and shellfish products food, providing 43.9 kcal per 100 g — 8.81g protein, 0.55g fat, and 0.93g carbohydrates. Per 100 g, it's an excellent source of vitamin b12 (47% DV) and a good source of sodium (12% DV).

Nutrition Facts
Per 100 g, raw / as analyzed by USDA
Calories 43.9
Total Fat 0.55g
Sodium 272mg
Carbohydrates 0.93g
Protein 8.81g

Vitamins & minerals

Calcium10.6mg
Iron0.0mg
Potassium9.48mg
Vitamin B121.12µg
Water88.9g

Other foods in Finfish and Shellfish Products

Anchovies, canned in olive oil, with salt, drained Cod, Pacific or Alaskan, frozen, wild caught Crustaceans, crab, blue swimming, lump, pasteurized, refrigerated Crustaceans, shrimp, farm raised, raw Fish, catfish, farm raised, raw Fish, cod, Atlantic, wild caught, raw Fish, haddock, raw Fish, pollock, raw

Source: USDA FoodData Central, Foundation Foods (FDC ID 2747671). Values reflect laboratory analysis and may vary by growing conditions, cut, or preparation.