Catalog / Beef Products / Beef, chuck, roast, boneless, choice, raw

Beef, chuck, roast, boneless, choice, raw

Beef, chuck, roast, boneless, choice, raw is a beef products food, providing 237 kcal per 100 g — 18.4g protein, 17.8g fat, and 0.0g carbohydrates. Per 100 g, it's an excellent source of saturated fat (32% DV) and an excellent source of cholesterol (22% DV).

Nutrition Facts
Per 100 g, raw / as analyzed by USDA
Calories 237
Total Fat 17.8g
Saturated Fat 6.34g
Cholesterol 66.8mg
Sodium 48.4mg
Carbohydrates 0.0g
Protein 18.4g

Vitamins & minerals

Calcium4.58mg
Iron2.06mg
Potassium281mg
Water63.4g

Other foods in Beef Products

Beef, flank, steak, boneless, choice, raw Beef, ground, 80% lean meat / 20% fat, raw Beef, ground, 90% lean meat / 10% fat, raw Beef, loin, tenderloin roast, separable lean only, boneless, trimmed to 0" fat, select, cooked, roasted Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw Beef, ribeye, steak, boneless, choice, raw Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, raw Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, raw

Source: USDA FoodData Central, Foundation Foods (FDC ID 2646174). Values reflect laboratory analysis and may vary by growing conditions, cut, or preparation.