Catalog / Beef Products / Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, raw

Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, raw

Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, raw is a beef products food, providing 123 kcal per 100 g — 23.7g protein, 2.41g fat, and 0.0g carbohydrates. Per 100 g, it's an excellent source of vitamin b12 (68% DV) and an excellent source of niacin (b3) (38% DV).

Nutrition Facts
Per 100 g, raw / as analyzed by USDA
Calories 123
Total Fat 2.41g
Saturated Fat 0.92g
Cholesterol 63.0mg
Sodium 55.0mg
Carbohydrates 0.0g
Protein 23.7g

Vitamins & minerals

Calcium13.0mg
Iron2.34mg
Potassium316mg
Thiamin (B1)0.06mg
Riboflavin (B2)0.25mg
Niacin (B3)6.16mg
Vitamin B60.63mg
Vitamin B121.62µg
Water73.3g

Other foods in Beef Products

Beef, chuck, roast, boneless, choice, raw Beef, flank, steak, boneless, choice, raw Beef, ground, 80% lean meat / 20% fat, raw Beef, ground, 90% lean meat / 10% fat, raw Beef, loin, tenderloin roast, separable lean only, boneless, trimmed to 0" fat, select, cooked, roasted Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw Beef, ribeye, steak, boneless, choice, raw Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, raw

Source: USDA FoodData Central, Foundation Foods (FDC ID 746761). Values reflect laboratory analysis and may vary by growing conditions, cut, or preparation.