Catalog / Beef Products / Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, raw

Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, raw

Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, raw is a beef products food, providing 122 kcal per 100 g — 23.4g protein, 2.48g fat, and 0.0g carbohydrates. Per 100 g, it's an excellent source of vitamin b12 (86% DV) and an excellent source of niacin (b3) (41% DV).

Nutrition Facts
Per 100 g, raw / as analyzed by USDA
Calories 122
Total Fat 2.48g
Saturated Fat 0.95g
Cholesterol 62.0mg
Sodium 50.0mg
Carbohydrates 0.0g
Protein 23.4g

Vitamins & minerals

Calcium13.0mg
Iron1.37mg
Potassium312mg
Riboflavin (B2)0.18mg
Niacin (B3)6.58mg
Vitamin B60.64mg
Vitamin B122.06µg
Water73.7g

Other foods in Beef Products

Beef, chuck, roast, boneless, choice, raw Beef, flank, steak, boneless, choice, raw Beef, ground, 80% lean meat / 20% fat, raw Beef, ground, 90% lean meat / 10% fat, raw Beef, loin, tenderloin roast, separable lean only, boneless, trimmed to 0" fat, select, cooked, roasted Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw Beef, ribeye, steak, boneless, choice, raw Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, raw

Source: USDA FoodData Central, Foundation Foods (FDC ID 746760). Values reflect laboratory analysis and may vary by growing conditions, cut, or preparation.