Catalog / Beef Products / Beef, flank, steak, boneless, choice, raw

Beef, flank, steak, boneless, choice, raw

Beef, flank, steak, boneless, choice, raw is a beef products food, providing 170 kcal per 100 g — 20.1g protein, 9.4g fat, and 0.0g carbohydrates. Per 100 g, it's a good source of cholesterol (19% DV) and a good source of saturated fat (18% DV).

Nutrition Facts
Per 100 g, raw / as analyzed by USDA
Calories 170
Total Fat 9.4g
Saturated Fat 3.55g
Cholesterol 57.7mg
Sodium 51.3mg
Carbohydrates 0.0g
Protein 20.1g

Vitamins & minerals

Calcium3.84mg
Iron1.83mg
Potassium332mg
Water69.8g

Other foods in Beef Products

Beef, chuck, roast, boneless, choice, raw Beef, ground, 80% lean meat / 20% fat, raw Beef, ground, 90% lean meat / 10% fat, raw Beef, loin, tenderloin roast, separable lean only, boneless, trimmed to 0" fat, select, cooked, roasted Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw Beef, ribeye, steak, boneless, choice, raw Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, raw Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, raw

Source: USDA FoodData Central, Foundation Foods (FDC ID 2646175). Values reflect laboratory analysis and may vary by growing conditions, cut, or preparation.