Catalog / Cereal Grains and Pasta / Flour, oat, whole grain

Flour, oat, whole grain

Flour, oat, whole grain is a cereal grains and pasta food, providing 386 kcal per 100 g — 13.2g protein, 6.31g fat, and 69.9g carbohydrates. Per 100 g, it's an excellent source of dietary fiber (38% DV) and an excellent source of thiamin (b1) (32% DV).

Nutrition Facts
Per 100 g, raw / as analyzed by USDA
Calories 386
Total Fat 6.31g
Sodium 3.62mg
Carbohydrates 69.9g
Dietary Fiber 10.5g
Protein 13.2g

Vitamins & minerals

Calcium42.8mg
Iron4.0mg
Potassium373mg
Thiamin (B1)0.39mg
Riboflavin (B2)0.16mg
Niacin (B3)1.94mg
Vitamin B60.15mg
Folate34.7µg
Water8.86g

Other foods in Cereal Grains and Pasta

Buckwheat, whole grain Bulgur, dry, raw Chia seeds, dry, raw Corn flour, masa harina, white or yellow, dry, raw Einkorn, grain, dry, raw Farro, pearled, dry, raw Flour, 00 Flour, amaranth

Source: USDA FoodData Central, Foundation Foods (FDC ID 2261421). Values reflect laboratory analysis and may vary by growing conditions, cut, or preparation.