Catalog / Beef Products / Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled

Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled

Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled is a beef products food, providing 219 kcal per 100 g — 27.3g protein, 11.4g fat, and 0.0g carbohydrates. Per 100 g, it's an excellent source of vitamin b12 (78% DV) and an excellent source of vitamin b6 (44% DV).

Nutrition Facts
Per 100 g, raw / as analyzed by USDA
Calories 219
Total Fat 11.4g
Saturated Fat 4.68g
Cholesterol 80.0mg
Sodium 67.0mg
Carbohydrates 0.0g
Protein 27.3g

Vitamins & minerals

Calcium19.0mg
Iron3.53mg
Potassium283mg
Riboflavin (B2)0.27mg
Niacin (B3)6.37mg
Vitamin B60.75mg
Vitamin B121.88µg
Water60.3g

Other foods in Beef Products

Beef, chuck, roast, boneless, choice, raw Beef, flank, steak, boneless, choice, raw Beef, ground, 80% lean meat / 20% fat, raw Beef, ground, 90% lean meat / 10% fat, raw Beef, loin, tenderloin roast, separable lean only, boneless, trimmed to 0" fat, select, cooked, roasted Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw Beef, ribeye, steak, boneless, choice, raw Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, raw

Source: USDA FoodData Central, Foundation Foods (FDC ID 746763). Values reflect laboratory analysis and may vary by growing conditions, cut, or preparation.