USDA Foundation Foods · 363
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88
Vegetables and Vegetable Products
50
Fruits and Fruit Juices
42
Dairy and Egg Products
41
Cereal Grains and Pasta
37
Legumes and Legume Products
23
Finfish and Shellfish Products
19
Nut and Seed Products
15
Beef Products
11
Poultry Products
9
Fats and Oils
7
Pork Products
6
Sausages and Luncheon Meats
4
Restaurant Foods
3
Beverages
2
Spices and Herbs
2
Soups, Sauces, and Gravies
2
Lamb, Veal, and Game Products
1
Baked Products
1
Sweets
| Food | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|
| Almond butter, creamy Nut and Seed Products |
603 | 20.8g | 53.0g | 21.2g |
| Almond milk, unsweetened, plain, refrigerated Beverages |
19.3 | 0.66g | 1.56g | 0.67g |
| Almond milk, unsweetened, plain, shelf stable Beverages |
14.6 | 0.56g | 1.22g | 0.34g |
| Anchovies, canned in olive oil, with salt, drained Finfish and Shellfish Products |
206 | 26.9g | 9.85g | 2.41g |
| Apple juice, with added vitamin C, from concentrate, shelf stable Fruits and Fruit Juices |
47.2 | 0.09g | 0.29g | 11.4g |
| Apples, fuji, with skin, raw Fruits and Fruit Juices |
58.2 | 0.15g | 0.16g | 15.7g |
| Apples, gala, with skin, raw Fruits and Fruit Juices |
54.9 | 0.13g | 0.15g | 14.8g |
| Apples, granny smith, with skin, raw Fruits and Fruit Juices |
53.0 | 0.27g | 0.14g | 14.1g |
| Apples, honeycrisp, with skin, raw Fruits and Fruit Juices |
54.0 | 0.1g | 0.1g | 14.7g |
| Apples, red delicious, with skin, raw Fruits and Fruit Juices |
55.6 | 0.19g | 0.21g | 14.8g |
| Applesauce, unsweetened, with added vitamin C Fruits and Fruit Juices |
46.4 | 0.27g | 0.16g | 12.3g |
| Apricot, with skin, raw Fruits and Fruit Juices |
43.5 | 0.96g | 0.41g | 10.2g |
| Arugula, baby, raw Vegetables and Vegetable Products |
25.9 | 1.65g | 0.33g | 5.37g |
| Asparagus, green, raw Vegetables and Vegetable Products |
23.5 | 1.44g | 0.22g | 5.1g |
| Avocado, Hass, peeled, raw Fruits and Fruit Juices |
206 | 1.81g | 20.3g | 8.32g |
| Bananas, overripe, raw Fruits and Fruit Juices |
85.0 | 0.73g | 0.22g | 20.1g |
| Bananas, ripe and slightly ripe, raw Fruits and Fruit Juices |
97.0 | 0.74g | 0.29g | 23.0g |
| Beans, Dry, Black (0% moisture) Legumes and Legume Products |
407.3 | 24.4g | 1.45g | 74.15g |
| Beans, Dry, Brown (0% moisture) Legumes and Legume Products |
405.6 | 25.6g | 1.12g | 73.28g |
| Beans, Dry, Carioca (0% moisture) Legumes and Legume Products |
407.2 | 25.2g | 1.44g | 73.36g |
| Beans, Dry, Cranberry (0% moisture) Legumes and Legume Products |
406.2 | 24.4g | 1.23g | 74.37g |
| Beans, Dry, Dark Red Kidney (0% moisture) Legumes and Legume Products |
406.6 | 25.9g | 1.31g | 72.79g |
| Beans, Dry, Flor de Mayo (0% moisture) Legumes and Legume Products |
404.3 | 23.3g | 0.86g | 75.84g |
| Beans, Dry, Great Northern (0% moisture) Legumes and Legume Products |
406.2 | 24.7g | 1.24g | 74.06g |
| Beans, Dry, Light Red Kidney (0% moisture) Legumes and Legume Products |
405.1 | 25.0g | 1.03g | 73.97g |
| Beans, Dry, Light Tan (0% moisture) Legumes and Legume Products |
406.4 | 24.6g | 1.28g | 74.12g |
| Beans, Dry, Medium Red (0% moisture) Legumes and Legume Products |
405.2 | 25.5g | 1.04g | 73.46g |
| Beans, Dry, Navy (0% moisture) Legumes and Legume Products |
407.6 | 24.1g | 1.51g | 74.39g |
| Beans, Dry, Pink (0% moisture) Legumes and Legume Products |
406.0 | 23.4g | 1.2g | 75.4g |
| Beans, Dry, Pinto (0% moisture) Legumes and Legume Products |
406.2 | 23.7g | 1.24g | 75.06g |
| Beans, Dry, Red (0% moisture) Legumes and Legume Products |
405.8 | 21.3g | 1.16g | 77.54g |
| Beans, Dry, Small Red (0% moisture) Legumes and Legume Products |
406.4 | 23.5g | 1.28g | 75.22g |
| Beans, Dry, Small White (0% moisture) Legumes and Legume Products |
406.6 | 24.5g | 1.32g | 74.18g |
| Beans, Dry, Tan (0% moisture) Legumes and Legume Products |
405.7 | 26.8g | 1.14g | 72.06g |
| Beans, black, canned, sodium added, drained and rinsed Legumes and Legume Products |
115 | 6.91g | 1.27g | 19.8g |
| Beans, cannellini, canned, sodium added, drained and rinsed Legumes and Legume Products |
112 | 7.41g | 1.17g | 18.8g |
| Beans, cannellini, dry Legumes and Legume Products |
337 | 21.6g | 2.2g | 59.8g |
| Beans, great northern, canned, sodium added, drained and rinsed Legumes and Legume Products |
114 | 7.03g | 1.27g | 19.3g |
| Beans, kidney, dark red, canned, sodium added, sugar added, drained and rinsed Legumes and Legume Products |
123 | 7.8g | 1.26g | 21.0g |
| Beans, kidney, light red, canned, sodium added, sugar added, drained and rinsed Legumes and Legume Products |
124 | 7.31g | 1.3g | 21.4g |
| Beans, navy, canned, sodium added, drained and rinsed Legumes and Legume Products |
116 | 6.57g | 1.4g | 20.0g |
| Beans, pinto, canned, sodium added, drained and rinsed Legumes and Legume Products |
114 | 6.69g | 1.27g | 19.6g |
| Beans, snap, green, canned, regular pack, drained solids Vegetables and Vegetable Products |
21.0 | 1.04g | 0.39g | 4.11g |
| Beans, snap, green, raw Vegetables and Vegetable Products |
33.6 | 1.97g | 0.28g | 7.41g |
| Beef, chuck, roast, boneless, choice, raw Beef Products |
237 | 18.4g | 17.8g | 0.0g |
| Beef, flank, steak, boneless, choice, raw Beef Products |
170 | 20.1g | 9.4g | 0.0g |
| Beef, ground, 80% lean meat / 20% fat, raw Beef Products |
248 | 17.5g | 19.4g | 0.0g |
| Beef, ground, 90% lean meat / 10% fat, raw Beef Products |
190 | 18.2g | 12.8g | 0.0g |
| Beef, loin, tenderloin roast, separable lean only, boneless, trimmed to 0" fat, select, cooked, roasted Beef Products |
176 | 27.7g | 6.36g | 0.0g |
| Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw Beef Products |
155 | 22.8g | 6.39g | 0.0g |
| Beef, ribeye, steak, boneless, choice, raw Beef Products |
260 | 18.7g | 20.0g | 0.0g |
| Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, raw Beef Products |
122 | 23.4g | 2.48g | 0.0g |
| Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, raw Beef Products |
123 | 23.7g | 2.41g | 0.0g |
| Beef, round, top round, boneless, choice, raw Beef Products |
146 | 21.5g | 5.7g | 0.85g |
| Beef, short loin (NY strip steak), raw Beef Products |
196 | 21.3g | 11.5g | 0.22g |
| Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, raw Beef Products |
145 | 22.7g | 5.32g | 0.0g |
| Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled Beef Products |
219 | 27.3g | 11.4g | 0.0g |
| Beef, top sirloin steak, raw Beef Products |
146 | 22.0g | 5.71g | 0.22g |
| Beef, tenderloin steak, raw Beef Products |
149 | 21.1g | 6.46g | 0.18g |
| Beet greens, raw Vegetables and Vegetable Products |
26.4 | 1.61g | 0.14g | 4.66g |
| Beets, raw Vegetables and Vegetable Products |
41.0 | 1.69g | 0.3g | 8.79g |
| Bison, ground, raw Lamb, Veal, and Game Products |
164 | 19.9g | 8.88g | -0.15g |
| Blackberries, raw Fruits and Fruit Juices |
— | 1.53g | — | — |
| Blackeye pea, canned, sodium added, drained and rinsed Legumes and Legume Products |
113 | 6.92g | 1.3g | 19.2g |
| Blackeye pea, dry Legumes and Legume Products |
346 | 21.2g | 2.42g | 61.8g |
| Blueberries, raw Fruits and Fruit Juices |
57.4 | 0.7g | 0.31g | 14.6g |
| Broccoli, raw Vegetables and Vegetable Products |
31.0 | 2.57g | 0.34g | 6.27g |
| Brussels sprouts, raw Vegetables and Vegetable Products |
48.8 | 3.98g | 0.56g | 9.62g |
| Buckwheat, whole grain Cereal Grains and Pasta |
332 | 11.1g | 3.04g | 71.1g |
| Bulgur, dry, raw Cereal Grains and Pasta |
349 | 11.8g | 2.42g | 75.9g |
| Butter, stick, salted Dairy and Egg Products |
— | — | 82.2g | — |
| Butter, stick, unsalted Dairy and Egg Products |
— | — | 81.5g | — |
| Buttermilk, low fat Dairy and Egg Products |
42.9 | 3.46g | 1.08g | 4.81g |
| Cabbage, bok choy, raw Vegetables and Vegetable Products |
17.0 | 1.02g | 0.23g | 3.51g |
| Cabbage, green, raw Vegetables and Vegetable Products |
27.9 | 0.96g | 0.23g | 6.38g |
| Cabbage, napa, leaf, destemmed, raw Vegetables and Vegetable Products |
— | 1.06g | — | — |
| Cabbage, red, raw Vegetables and Vegetable Products |
29.9 | 1.24g | 0.21g | 6.79g |
| Carrots, baby, raw Vegetables and Vegetable Products |
38.3 | 0.81g | 0.14g | 9.08g |
| Carrots, frozen, unprepared Vegetables and Vegetable Products |
37.0 | 0.81g | 0.47g | 7.92g |
| Carrots, mature, raw Vegetables and Vegetable Products |
45.0 | 0.94g | 0.35g | 10.3g |
| Cauliflower, raw Vegetables and Vegetable Products |
22.9 | 1.64g | 0.24g | 4.72g |
| Celery, raw Vegetables and Vegetable Products |
14.8 | 0.49g | 0.16g | 3.32g |
| Cheese, American, restaurant Dairy and Egg Products |
375 | 17.5g | 31.1g | 6.35g |
| Cheese, cheddar Dairy and Egg Products |
408 | 23.3g | 34.0g | 2.44g |
| Cheese, cotija, solid Dairy and Egg Products |
352 | 23.8g | 27.2g | 2.72g |
| Cheese, cottage, lowfat, 2% milkfat Dairy and Egg Products |
84.0 | 11.0g | 2.3g | 4.31g |
| Cheese, dry white, queso seco Dairy and Egg Products |
326 | 24.5g | 24.3g | 2.07g |
| Cheese, feta, whole milk, crumbled Dairy and Egg Products |
273 | 19.7g | 19.1g | 5.58g |
| Cheese, monterey jack, solid Dairy and Egg Products |
391 | 22.6g | 32.6g | 1.9g |
| Cheese, mozzarella, low moisture, part-skim Dairy and Egg Products |
298 | 23.7g | 20.4g | 4.44g |
| Cheese, oaxaca, solid Dairy and Egg Products |
298 | 22.1g | 22.1g | 2.4g |
| Cheese, parmesan, grated Dairy and Egg Products |
421 | 29.6g | 28.0g | 12.4g |
| Cheese, parmesan, grated, refrigerated Dairy and Egg Products |
405 | 30.1g | 29.5g | 4.33g |
| Cheese, pasteurized process cheese food or product, American, singles Dairy and Egg Products |
308 | 15.6g | 23.9g | 8.19g |
| Cheese, pasteurized process, American, vitamin D fortified Dairy and Egg Products |
366 | 18.0g | 30.6g | 5.27g |
| Cheese, provolone, sliced Dairy and Egg Products |
357 | 23.5g | 28.1g | 2.45g |
| Cheese, queso fresco, solid Dairy and Egg Products |
297 | 18.9g | 23.4g | 2.96g |
| Cheese, ricotta, whole milk Dairy and Egg Products |
157 | 7.81g | 11.0g | 6.86g |
| Cheese, swiss Dairy and Egg Products |
393 | 27.0g | 31.0g | 1.44g |
| Cherries, sweet, dark red, raw Fruits and Fruit Juices |
63.3 | 1.04g | 0.19g | 16.2g |
| Chia seeds, dry, raw Cereal Grains and Pasta |
490 | 17.0g | 32.9g | 38.3g |
| Chicken, breast, boneless, skinless, raw Poultry Products |
112 | 22.5g | 1.93g | 0.0g |
| Chicken, breast, meat and skin, raw Poultry Products |
133 | 21.4g | 4.78g | -0.43g |
| Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, braised Poultry Products |
166 | 32.1g | 3.24g | 0.0g |
| Chicken, broilers or fryers, drumstick, meat only, cooked, braised Poultry Products |
156 | 23.9g | 5.95g | 0.0g |
| Chicken, drumstick, meat and skin, raw Poultry Products |
130 | 18.4g | 5.94g | -0.47g |
| Chicken, ground, with additives, raw Poultry Products |
138 | 17.9g | 7.16g | 0.0g |
| Chicken, thigh, boneless, skinless, raw Poultry Products |
149 | 18.6g | 7.92g | 0.0g |
| Chicken, thigh, meat and skin, raw Poultry Products |
193 | 17.1g | 13.4g | -0.17g |
| Chicken, wing, meat and skin, raw Poultry Products |
173 | 18.4g | 10.6g | -0.46g |
| Chickpeas (garbanzo beans, bengal gram), canned, sodium added, drained and rinsed Legumes and Legume Products |
133 | 7.02g | 3.1g | 20.3g |
| Chickpeas, (garbanzo beans, bengal gram), dry Legumes and Legume Products |
372 | 21.3g | 6.27g | 60.4g |
| Cod, Pacific or Alaskan, frozen, wild caught Finfish and Shellfish Products |
60.8 | 14.2g | 0.22g | 0.52g |
| Collards, raw Vegetables and Vegetable Products |
38.8 | 2.97g | 0.77g | 7.02g |
| Cookies, oatmeal, soft, with raisins Baked Products |
430 | 5.79g | 14.3g | 69.6g |
| Corn flour, masa harina, white or yellow, dry, raw Cereal Grains and Pasta |
366 | 7.56g | 4.34g | 76.7g |
| Corn, sweet, yellow and white kernels, fresh, raw Vegetables and Vegetable Products |
72.9 | 2.79g | 1.63g | 14.7g |
| Cottage cheese, full fat, large or small curd Dairy and Egg Products |
105 | 11.6g | 4.22g | 4.6g |
| Cranberry juice, not fortified, from concentrate, shelf stable Fruits and Fruit Juices |
31.3 | 0.0g | 0.34g | 7.26g |
| Cream cheese, full fat, block Dairy and Egg Products |
337 | 5.79g | 33.5g | 4.56g |
| Cream, heavy Dairy and Egg Products |
336 | 2.02g | 35.6g | 3.8g |
| Cream, sour, full fat Dairy and Egg Products |
193 | 3.07g | 18.0g | 5.56g |
| Crustaceans, crab, blue swimming, lump, pasteurized, refrigerated Finfish and Shellfish Products |
86.0 | 18.6g | 0.81g | 0.0g |
| Crustaceans, shrimp, farm raised, raw Finfish and Shellfish Products |
75.7 | 15.6g | 0.8g | 0.48g |
| Cucumber, with peel, raw Vegetables and Vegetable Products |
13.9 | 0.62g | 0.18g | 2.95g |
| Egg, white, dried Dairy and Egg Products |
376 | 79.9g | 0.65g | 6.02g |
| Egg, white, raw, frozen, pasteurized Dairy and Egg Products |
48.0 | 10.1g | 0.16g | 0.74g |
| Egg, whole, dried Dairy and Egg Products |
575 | 48.1g | 39.8g | 1.87g |
| Egg, whole, raw, frozen, pasteurized Dairy and Egg Products |
150 | 12.3g | 10.3g | 0.91g |
| Egg, yolk, dried Dairy and Egg Products |
654 | 34.2g | 55.5g | 1.07g |
| Egg, yolk, raw, frozen, pasteurized Dairy and Egg Products |
296 | 15.6g | 25.1g | 0.59g |
| Eggplant, raw Vegetables and Vegetable Products |
22.4 | 0.85g | 0.12g | 5.4g |
| Eggs, Grade A, Large, egg white Dairy and Egg Products |
55.0 | 10.7g | 0.0g | 2.36g |
| Eggs, Grade A, Large, egg whole Dairy and Egg Products |
148 | 12.4g | 9.96g | 0.96g |
| Eggs, Grade A, Large, egg yolk Dairy and Egg Products |
334 | 16.2g | 28.8g | 1.02g |
| Einkorn, grain, dry, raw Cereal Grains and Pasta |
346 | 15.1g | 3.81g | 68.7g |
| Farro, pearled, dry, raw Cereal Grains and Pasta |
344 | 12.6g | 3.1g | 72.1g |
| Fennel, bulb, raw Vegetables and Vegetable Products |
26.9 | 0.92g | 0.14g | 5.49g |
| Figs, dried, uncooked Fruits and Fruit Juices |
249 | 3.3g | 0.92g | 63.9g |
| Fish, catfish, farm raised, raw Finfish and Shellfish Products |
134 | 16.5g | 7.31g | 0.0g |
| Fish, cod, Atlantic, wild caught, raw Finfish and Shellfish Products |
70.5 | 16.1g | 0.67g | 0.0g |
| Fish, haddock, raw Finfish and Shellfish Products |
74.0 | 16.3g | 0.45g | 0.0g |
| Fish, pollock, raw Finfish and Shellfish Products |
56.0 | 12.3g | 0.41g | 0.0g |
| Fish, salmon, Atlantic, farm raised, raw Finfish and Shellfish Products |
203 | 20.3g | 13.1g | 0.0g |
| Fish, salmon, sockeye, wild caught, raw Finfish and Shellfish Products |
136 | 22.3g | 4.94g | 0.0g |
| Fish, tilapia, farm raised, raw Finfish and Shellfish Products |
100 | 19.0g | 2.48g | 0.0g |
| Fish, tuna, light, canned in water, drained solids Finfish and Shellfish Products |
90.0 | 19.0g | 0.94g | 0.08g |
| Flaxseed, ground Nut and Seed Products |
514 | 18.0g | 37.3g | 34.4g |
| Flour, 00 Cereal Grains and Pasta |
366 | 11.4g | 1.52g | 74.4g |
| Flour, almond Nut and Seed Products |
578 | 26.2g | 50.2g | 16.2g |
| Flour, amaranth Cereal Grains and Pasta |
378 | 13.2g | 6.24g | 68.8g |
| Flour, barley Cereal Grains and Pasta |
357 | 8.72g | 2.45g | 77.4g |
| Flour, bread, white, enriched, unbleached Cereal Grains and Pasta |
363 | 14.3g | 1.65g | 72.8g |
| Flour, buckwheat Cereal Grains and Pasta |
334 | 8.88g | 2.48g | 75.0g |
| Flour, cassava Vegetables and Vegetable Products |
359 | 0.92g | 0.49g | 87.3g |
| Flour, chestnut Nut and Seed Products |
385 | 5.29g | 4.64g | 80.5g |
| Flour, coconut Nut and Seed Products |
424 | 16.1g | 15.3g | 58.9g |
| Flour, corn, yellow, fine meal, enriched Cereal Grains and Pasta |
364 | 6.2g | 1.74g | 80.8g |
| Flour, oat, whole grain Cereal Grains and Pasta |
386 | 13.2g | 6.31g | 69.9g |
| Flour, pastry, unenriched, unbleached Cereal Grains and Pasta |
358 | 8.75g | 1.64g | 77.2g |
| Flour, potato Vegetables and Vegetable Products |
353 | 8.11g | 0.95g | 79.9g |
| Flour, quinoa Cereal Grains and Pasta |
378 | 11.9g | 6.6g | 69.5g |
| Flour, rice, brown Cereal Grains and Pasta |
365 | 7.19g | 3.85g | 75.5g |
| Flour, rice, glutinous Cereal Grains and Pasta |
358 | 6.69g | 1.16g | 80.1g |
| Flour, rice, white, unenriched Cereal Grains and Pasta |
359 | 6.94g | 1.3g | 79.8g |
| Flour, rye Cereal Grains and Pasta |
351 | 8.4g | 1.91g | 77.2g |
| Flour, semolina, coarse and semi-coarse Cereal Grains and Pasta |
365 | 11.7g | 1.6g | 73.8g |
| Flour, semolina, fine Cereal Grains and Pasta |
366 | 13.3g | 1.84g | 72.0g |
| Flour, sorghum Cereal Grains and Pasta |
364 | 8.27g | 3.59g | 77.4g |
| Flour, soy, defatted Legumes and Legume Products |
366 | 51.1g | 3.33g | 32.9g |
| Flour, soy, full-fat Legumes and Legume Products |
452 | 38.6g | 20.7g | 27.9g |
| Flour, spelt, whole grain Cereal Grains and Pasta |
341 | 14.5g | 2.54g | 70.7g |
| Flour, wheat, all-purpose, enriched, bleached Cereal Grains and Pasta |
366 | 10.9g | 1.48g | 77.3g |
| Flour, wheat, all-purpose, enriched, unbleached Cereal Grains and Pasta |
358 | 13.1g | 1.48g | 73.2g |
| Flour, wheat, all-purpose, unenriched, unbleached Cereal Grains and Pasta |
362 | 12.0g | 1.7g | 74.6g |
| Flour, whole wheat, unenriched Cereal Grains and Pasta |
370 | 15.1g | 2.73g | 71.2g |
| Fonio, grain, dry, raw Cereal Grains and Pasta |
377 | 7.17g | 1.69g | 81.3g |
| Frankfurter, beef, unheated Sausages and Luncheon Meats |
314 | 11.7g | 28.0g | 2.89g |
| Garlic, raw Vegetables and Vegetable Products |
143 | 6.62g | 0.38g | 28.2g |
| Grape juice, purple, with added vitamin C, from concentrate, shelf stable Fruits and Fruit Juices |
64.5 | 0.26g | 0.29g | 15.6g |
| Grape juice, white, with added vitamin C, from concentrate, shelf stable Fruits and Fruit Juices |
64.6 | 0.09g | 0.27g | 15.8g |
| Grapefruit juice, red, not fortified, not from concentrate, refrigerated Fruits and Fruit Juices |
39.8 | 0.57g | 0.27g | 9.1g |
| Grapefruit juice, white, canned or bottled, unsweetened Fruits and Fruit Juices |
37.0 | 0.55g | 0.7g | 7.59g |
| Grapes, green, seedless, raw Fruits and Fruit Juices |
71.9 | 0.9g | 0.23g | 18.6g |
| Grapes, red, seedless, raw Fruits and Fruit Juices |
77.2 | 0.91g | 0.16g | 20.2g |
| Green onion, (scallion), bulb and greens, root removed, raw Vegetables and Vegetable Products |
— | 0.67g | — | — |
| Halibut, frozen, wild caught Finfish and Shellfish Products |
81.3 | 19.1g | 0.59g | -0.06g |
| Ham, sliced, pre-packaged, deli meat (96%fat free, water added) Sausages and Luncheon Meats |
106 | 16.7g | 3.73g | 0.27g |
| Ham, sliced, restaurant Pork Products |
121 | 19.6g | 3.68g | 2.36g |
| Hummus, commercial Legumes and Legume Products |
229 | 7.35g | 17.1g | 14.9g |
| Juice, pomegranate, from concentrate, shelf-stable Fruits and Fruit Juices |
— | 0.0g | — | — |
| Juice, prune, shelf-stable Fruits and Fruit Juices |
— | 0.42g | — | — |
| Juice, tart cherry, from concentrate, shelf-stable Fruits and Fruit Juices |
— | 0.15g | — | — |
| Kale, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products |
36.0 | 2.94g | 1.21g | 5.3g |
| Kale, raw Vegetables and Vegetable Products |
35.0 | 2.92g | 1.49g | 4.42g |
| Ketchup, restaurant Vegetables and Vegetable Products |
117 | 1.11g | 0.55g | 26.8g |
| Khorasan, grain, dry, raw Cereal Grains and Pasta |
348 | 14.8g | 2.8g | 71.8g |
| Kiwifruit (kiwi), green, peeled, raw Fruits and Fruit Juices |
58.5 | 1.01g | 0.64g | 13.8g |
| Kiwifruit, green, raw Fruits and Fruit Juices |
58.0 | 1.06g | 0.44g | 14.0g |
| Lamb, ground, raw Lamb, Veal, and Game Products |
242 | 17.5g | 18.6g | -0.25g |
| Leeks, bulb and greens, root removed, raw Vegetables and Vegetable Products |
— | 1.47g | — | — |
| Lentils, dry Legumes and Legume Products |
351 | 23.6g | 1.92g | 62.2g |
| Lettuce, cos or romaine, raw Vegetables and Vegetable Products |
17.0 | 1.24g | 0.26g | 3.24g |
| Lettuce, iceberg, raw Vegetables and Vegetable Products |
14.5 | 0.74g | 0.07g | 3.37g |
| Lettuce, leaf, green, raw Vegetables and Vegetable Products |
18.5 | 1.09g | 0.16g | 4.07g |
| Lettuce, leaf, red, raw Vegetables and Vegetable Products |
14.7 | 0.88g | 0.11g | 3.26g |
| Lettuce, romaine, green, raw Vegetables and Vegetable Products |
17.5 | 0.98g | 0.07g | 4.06g |
| Lobster, tail only, frozen, wild caught Finfish and Shellfish Products |
58.8 | 13.0g | 0.37g | 0.89g |
| Mahi mahi, frozen, wild caught Finfish and Shellfish Products |
83.7 | 19.8g | 0.38g | 0.29g |
| Mandarin, seedless, peeled, raw Fruits and Fruit Juices |
55.6 | 1.04g | 0.46g | 13.4g |
| Mango, Ataulfo, peeled, raw Fruits and Fruit Juices |
70.6 | 0.69g | 0.68g | 17.4g |
| Mango, Tommy Atkins, peeled, raw Fruits and Fruit Juices |
61.6 | 0.56g | 0.57g | 15.3g |
| Melons, cantaloupe, raw Fruits and Fruit Juices |
34.0 | 0.82g | 0.18g | 8.16g |
| Melons, honeydew, raw Fruits and Fruit Juices |
32.9 | 0.53g | 0.22g | 8.15g |
| Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D Dairy and Egg Products |
43.0 | 3.38g | 0.95g | 5.18g |
| Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim) Dairy and Egg Products |
34.0 | 3.43g | 0.08g | 4.92g |
| Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D Dairy and Egg Products |
50.0 | 3.36g | 1.9g | 4.9g |
| Milk, whole, 3.25% milkfat, with added vitamin D Dairy and Egg Products |
60.0 | 3.27g | 3.2g | 4.63g |
| Millet, whole grain Cereal Grains and Pasta |
381 | 10.0g | 4.19g | 74.4g |
| Mushroom, beech Vegetables and Vegetable Products |
33.0 | 2.18g | 0.45g | 6.76g |
| Mushroom, crimini Vegetables and Vegetable Products |
23.7 | 3.09g | 0.2g | 4.01g |
| Mushroom, enoki Vegetables and Vegetable Products |
36.7 | 2.42g | 0.24g | 8.14g |
| Mushroom, king oyster Vegetables and Vegetable Products |
38.5 | 2.41g | 0.31g | 8.5g |
| Mushroom, lion's mane Vegetables and Vegetable Products |
35.1 | 2.5g | 0.26g | 7.59g |
| Mushroom, maitake Vegetables and Vegetable Products |
31.0 | 2.2g | 0.27g | 6.6g |
| Mushroom, oyster Vegetables and Vegetable Products |
33.3 | 2.9g | 0.19g | 6.94g |
| Mushroom, pioppini Vegetables and Vegetable Products |
31.2 | 3.5g | 0.24g | 5.76g |
| Mushroom, portabella Vegetables and Vegetable Products |
26.0 | 2.75g | 0.31g | 4.66g |
| Mushrooms, shiitake Vegetables and Vegetable Products |
36.4 | 2.41g | 0.2g | 8.17g |
| Mushrooms, white button Vegetables and Vegetable Products |
24.9 | 2.89g | 0.37g | 4.08g |
| Mustard, prepared, yellow Spices and Herbs |
61.0 | 4.25g | 3.38g | 5.3g |
| Nectarines, raw Fruits and Fruit Juices |
39.0 | 1.06g | 0.28g | 9.18g |
| Nuts, almonds, dry roasted, with salt added Nut and Seed Products |
620 | 20.4g | 57.8g | 16.2g |
| Nuts, almonds, whole, raw Nut and Seed Products |
584 | 21.5g | 51.1g | 20.0g |
| Nuts, brazilnuts, raw Nut and Seed Products |
621 | 15.0g | 57.4g | 21.6g |
| Nuts, cashew nuts, raw Nut and Seed Products |
533 | 17.4g | 38.9g | 36.3g |
| Nuts, hazelnuts or filberts, raw Nut and Seed Products |
602 | 13.5g | 53.5g | 26.5g |
| Nuts, macadamia nuts, raw Nut and Seed Products |
669 | 7.79g | 64.9g | 24.1g |
| Nuts, pecans, halves, raw Nut and Seed Products |
700 | 9.96g | 73.3g | 12.7g |
| Nuts, pine nuts, raw Nut and Seed Products |
643 | 15.7g | 61.3g | 18.6g |
| Nuts, pistachio nuts, raw Nut and Seed Products |
561 | 20.5g | 45.0g | 27.7g |
| Nuts, walnuts, English, halves, raw Nut and Seed Products |
679 | 14.6g | 69.7g | 10.9g |
| Oat milk, unsweetened, plain, refrigerated Beverages |
48.3 | 0.8g | 2.75g | 5.1g |
| Oats, whole grain, rolled, old fashioned Cereal Grains and Pasta |
379 | 13.5g | 5.89g | 68.7g |
| Oats, whole grain, steel cut Cereal Grains and Pasta |
379 | 12.5g | 5.8g | 69.8g |
| Oil, canola Fats and Oils |
850.6 | — | 94.51g | — |
| Oil, coconut Fats and Oils |
833 | 0.0g | 99.1g | 0.84g |
| Oil, corn Fats and Oils |
846.0 | — | 94.0g | — |
| Oil, olive, extra light Fats and Oils |
835.2 | — | 92.8g | — |
| Oil, olive, extra virgin Fats and Oils |
843.0 | — | 93.67g | — |
| Oil, peanut Fats and Oils |
838.8 | — | 93.2g | — |
| Oil, safflower Fats and Oils |
837.4 | — | 93.05g | — |
| Oil, soybean Fats and Oils |
851.4 | — | 94.6g | — |
| Oil, sunflower Fats and Oils |
837.8 | — | 93.09g | — |
| Olives, green, Manzanilla, stuffed with pimiento Fruits and Fruit Juices |
130 | 1.15g | 12.9g | 4.96g |
| Onion rings, breaded, par fried, frozen, prepared, heated in oven Vegetables and Vegetable Products |
288 | 4.52g | 14.4g | 36.3g |
| Onions, red, raw Vegetables and Vegetable Products |
44.0 | 0.94g | 0.1g | 9.93g |
| Onions, white, raw Vegetables and Vegetable Products |
35.0 | 0.89g | 0.13g | 7.68g |
| Onions, yellow, raw Vegetables and Vegetable Products |
38.0 | 0.83g | 0.05g | 8.61g |
| Orange juice, no pulp, not fortified, from concentrate, refrigerated Fruits and Fruit Juices |
45.7 | 0.73g | 0.33g | 10.3g |
| Orange juice, no pulp, not fortified, not from concentrate, refrigerated Fruits and Fruit Juices |
45.0 | 0.81g | 0.36g | 10.0g |
| Oranges, raw, navels Fruits and Fruit Juices |
47.0 | 0.91g | 0.15g | 11.8g |
| Parsnips, raw Vegetables and Vegetable Products |
87.1 | 1.27g | 0.54g | 19.3g |
| Pawpaw, peeled, seeded, raw Fruits and Fruit Juices |
— | 1.15g | — | — |
| Peaches, yellow, raw Fruits and Fruit Juices |
42.0 | 0.91g | 0.27g | 10.1g |
| Peanut butter, creamy Legumes and Legume Products |
589 | 24.0g | 49.4g | 22.7g |
| Peanuts, raw Legumes and Legume Products |
551 | 23.2g | 43.3g | 26.5g |
| Pear, Anjou, green, with skin, raw Fruits and Fruit Juices |
57.3 | 0.31g | 0.37g | 14.8g |
| Pears, raw, bartlett Fruits and Fruit Juices |
57.0 | 0.38g | 0.16g | 15.1g |
| Peas, green, sweet, canned, sodium added, sugar added, drained and rinsed Vegetables and Vegetable Products |
77.8 | 4.73g | 1.15g | 12.7g |
| Peppers, banana or Hungarian wax, seeded, raw Vegetables and Vegetable Products |
23.9 | 0.72g | 0.13g | 4.97g |
| Peppers, bell, green, raw Vegetables and Vegetable Products |
19.7 | 0.71g | 0.11g | 4.78g |
| Peppers, bell, orange, raw Vegetables and Vegetable Products |
27.4 | 0.88g | 0.16g | 6.7g |
| Peppers, bell, red, raw Vegetables and Vegetable Products |
27.0 | 0.9g | 0.13g | 6.65g |
| Peppers, bell, yellow, raw Vegetables and Vegetable Products |
26.6 | 0.82g | 0.12g | 6.6g |
| Peppers, jalapeno, seeded, raw Vegetables and Vegetable Products |
24.1 | 0.62g | 0.15g | 5.08g |
| Peppers, poblano, seeded, raw Vegetables and Vegetable Products |
28.0 | 1.43g | 0.19g | 5.14g |
| Peppers, serrano, seeded, raw Vegetables and Vegetable Products |
29.2 | 0.86g | 0.14g | 6.14g |
| Pickles, cucumber, dill or kosher dill Vegetables and Vegetable Products |
12.0 | 0.48g | 0.43g | 1.99g |
| Pineapple, raw Fruits and Fruit Juices |
54.0 | 0.46g | 0.21g | 14.1g |
| Plantains, overripe, raw Fruits and Fruit Juices |
117 | 1.17g | 0.99g | 29.2g |
| Plantains, ripe, raw Fruits and Fruit Juices |
123 | 1.16g | 0.89g | 31.0g |
| Plantains, underripe, raw Fruits and Fruit Juices |
145 | 1.23g | 0.69g | 33.6g |
| Plum, black, with skin, raw Fruits and Fruit Juices |
52.7 | 0.58g | 0.28g | 13.5g |
| Pork, belly, with skin, raw Pork Products |
385 | 15.2g | 35.8g | -0.7g |
| Pork, chop, center cut, raw Pork Products |
145 | 22.8g | 5.48g | -0.56g |
| Pork, cured, bacon, cooked, restaurant Pork Products |
500 | 40.9g | 36.5g | 2.1g |
| Pork, ground, raw Pork Products |
233 | 17.8g | 17.5g | 0.0g |
| Pork, loin, boneless, raw Pork Products |
174 | 21.1g | 9.47g | 0.0g |
| Pork, loin, tenderloin, boneless, raw Pork Products |
125 | 21.6g | 3.9g | 0.0g |
| Potatoes, gold, without skin, raw Vegetables and Vegetable Products |
71.6 | 1.81g | 0.26g | 16.0g |
| Potatoes, red, without skin, raw Vegetables and Vegetable Products |
73.4 | 2.06g | 0.25g | 16.3g |
| Potatoes, russet, without skin, raw Vegetables and Vegetable Products |
81.0 | 2.27g | 0.36g | 17.8g |
| Radicchio, raw Vegetables and Vegetable Products |
26.4 | 1.31g | 0.14g | 4.96g |
| Radishes, red, raw Vegetables and Vegetable Products |
19.6 | 0.66g | 0.08g | 4.06g |
| Raspberries, raw Fruits and Fruit Juices |
51.4 | 1.01g | 0.19g | 12.9g |
| Restaurant, Chinese, fried rice, without meat Restaurant Foods |
174 | 3.84g | 3.19g | 32.5g |
| Restaurant, Chinese, sweet and sour pork Restaurant Foods |
260 | 8.88g | 13.6g | 25.5g |
| Restaurant, Latino, pupusas con frijoles (pupusas, bean) Restaurant Foods |
229 | 5.59g | 9.01g | 31.5g |
| Restaurant, Latino, tamale, pork Restaurant Foods |
174 | 7.38g | 9.04g | 15.8g |
| Rice, black, unenriched, raw Cereal Grains and Pasta |
361 | 7.57g | 3.44g | 77.2g |
| Rice, brown, long grain, unenriched, raw Cereal Grains and Pasta |
368 | 7.25g | 3.31g | 76.7g |
| Rice, red, unenriched, dry, raw Cereal Grains and Pasta |
360 | 8.56g | 3.44g | 76.2g |
| Rice, white, long grain, unenriched, raw Cereal Grains and Pasta |
370 | 7.04g | 1.03g | 80.3g |
| Rutabaga, peeled, raw Vegetables and Vegetable Products |
— | 0.89g | — | — |
| Salt, table, iodized Spices and Herbs |
— | — | — | — |
| Sauce, pasta, spaghetti/marinara, ready-to-serve Soups, Sauces, and Gravies |
45.0 | 1.41g | 1.48g | 8.05g |
| Sauce, salsa, ready-to-serve Soups, Sauces, and Gravies |
29.0 | 1.44g | 0.19g | 6.74g |
| Sausage, Italian, pork, mild, cooked, pan-fried Sausages and Luncheon Meats |
322 | 18.2g | 26.2g | 2.15g |
| Sausage, breakfast sausage, beef, pre-cooked, unprepared Sausages and Luncheon Meats |
328 | 13.3g | 28.7g | 3.37g |
| Sausage, pork, chorizo, link or ground, cooked, pan-fried Sausages and Luncheon Meats |
346 | 19.3g | 28.1g | 2.63g |
| Sausage, turkey, breakfast links, mild, raw Sausages and Luncheon Meats |
169 | 16.7g | 10.4g | 0.93g |
| Scallops, bay, Patagonian, frozen, wild caught Finfish and Shellfish Products |
78.5 | 16.4g | 0.42g | 2.28g |
| Scallops, sea, frozen, wild caught Finfish and Shellfish Products |
66.4 | 13.5g | 0.49g | 1.97g |
| Sea bass, Chilean, frozen, wild caught Finfish and Shellfish Products |
209 | 14.9g | 16.6g | 0.14g |
| Seeds, pumpkin seeds (pepitas), raw Nut and Seed Products |
515 | 29.9g | 40.0g | 18.7g |
| Seeds, sunflower seed kernels, dry roasted, with salt added Nut and Seed Products |
612 | 21.0g | 56.1g | 17.1g |
| Seeds, sunflower seed, kernel, raw Nut and Seed Products |
571 | 18.9g | 48.4g | 24.5g |
| Sesame butter, creamy Nut and Seed Products |
648 | 19.7g | 62.4g | 14.2g |
| Shallots, bulb, peeled, root removed, raw Vegetables and Vegetable Products |
— | 1.38g | — | — |
| Snapper, frozen, wild caught Finfish and Shellfish Products |
89.5 | 20.7g | 0.57g | 0.44g |
| Snow crab, legs only, frozen Finfish and Shellfish Products |
69.2 | 15.5g | 0.29g | 1.11g |
| Sorghum bran, white, unenriched, dry, raw Cereal Grains and Pasta |
365 | 11.2g | 9.26g | 68.7g |
| Sorghum flour, white, pearled, unenriched, dry, raw Cereal Grains and Pasta |
350 | 10.2g | 3.24g | 73.5g |
| Sorghum grain, white, pearled, unenriched, dry, raw Cereal Grains and Pasta |
338 | 10.2g | 3.26g | 74.9g |
| Sorghum, whole grain, white, dry, raw Cereal Grains and Pasta |
341 | 10.1g | 4.22g | 73.6g |
| Soy milk, sweetened, plain, refrigerated Legumes and Legume Products |
40.7 | 2.78g | 1.96g | 3.0g |
| Soy milk, unsweetened, plain, shelf stable Legumes and Legume Products |
38.5 | 3.55g | 2.12g | 1.29g |
| Spinach, baby Vegetables and Vegetable Products |
20.7 | 2.85g | 0.62g | 2.41g |
| Spinach, mature Vegetables and Vegetable Products |
21.6 | 2.91g | 0.6g | 2.64g |
| Squash, pie pumpkin, peeled, seeded, raw Vegetables and Vegetable Products |
— | 0.85g | — | — |
| Squash, spaghetti, peeled, seeded, raw Vegetables and Vegetable Products |
— | 0.79g | — | — |
| Squash, summer, green, zucchini, includes skin, raw Vegetables and Vegetable Products |
16.0 | 0.98g | 0.2g | 3.27g |
| Squash, summer, yellow, includes skin, raw Vegetables and Vegetable Products |
19.0 | 0.89g | 0.14g | 4.39g |
| Squash, winter, acorn, raw Vegetables and Vegetable Products |
42.0 | 1.25g | 0.18g | 10.5g |
| Squash, winter, butternut, raw Vegetables and Vegetable Products |
41.7 | 1.15g | 0.17g | 10.5g |
| Squid (calamari), frozen, tubes only Finfish and Shellfish Products |
43.9 | 8.81g | 0.55g | 0.93g |
| Strawberries, raw Fruits and Fruit Juices |
32.7 | 0.64g | 0.22g | 7.96g |
| Sugars, granulated Sweets |
385 | 0.0g | 0.32g | 99.6g |
| Sweet potatoes, orange flesh, without skin, raw Vegetables and Vegetable Products |
77.4 | 1.58g | 0.38g | 17.3g |
| Swordfish, frozen, wild caught Finfish and Shellfish Products |
152 | 19.2g | 8.12g | 0.45g |
| Tomatillos, dehusked, raw Vegetables and Vegetable Products |
— | 1.06g | — | — |
| Tomato juice, with added ingredients, from concentrate, shelf stable Vegetables and Vegetable Products |
19.9 | 0.86g | 0.29g | 4.32g |
| Tomato, paste, canned, without salt added Vegetables and Vegetable Products |
88.5 | 4.23g | 0.73g | 20.2g |
| Tomato, puree, canned Vegetables and Vegetable Products |
34.8 | 1.58g | 0.27g | 8.04g |
| Tomato, roma Vegetables and Vegetable Products |
19.0 | 0.7g | 0.42g | 3.84g |
| Tomato, sauce, canned, with salt added Vegetables and Vegetable Products |
29.1 | 1.35g | 0.38g | 6.33g |
| Tomatoes, canned, red, ripe, diced Vegetables and Vegetable Products |
18.0 | 0.84g | 0.5g | 3.32g |
| Tomatoes, crushed, canned Vegetables and Vegetable Products |
32.3 | 1.44g | 0.4g | 7.14g |
| Tomatoes, grape, raw Vegetables and Vegetable Products |
27.0 | 0.83g | 0.63g | 5.51g |
| Tomatoes, whole, canned, solids and liquids, with salt added Vegetables and Vegetable Products |
19.1 | 0.87g | 0.21g | 4.29g |
| Tuna, ahi or yellowfin, frozen, wild caught Finfish and Shellfish Products |
102 | 24.7g | 0.39g | -0.1g |
| Turkey, ground, 93% lean, 7% fat, pan-broiled crumbles Poultry Products |
220 | 27.1g | 11.6g | 0.0g |
| Turkey, ground, 93% lean/ 7% fat, raw Poultry Products |
158 | 17.3g | 9.59g | 0.0g |
| Turnips, raw Vegetables and Vegetable Products |
34.0 | 0.95g | 0.12g | 7.27g |
| Watermelon, seedless, flesh only, raw Fruits and Fruit Juices |
— | 0.87g | — | — |
| Watermelon, seedless, rind only, raw Fruits and Fruit Juices |
19.4 | 0.53g | 0.07g | 4.17g |
| Wild rice, dry, raw Cereal Grains and Pasta |
359 | 12.8g | 1.7g | 75.7g |
| Yogurt, Greek, plain, nonfat Dairy and Egg Products |
61.0 | 10.3g | 0.37g | 3.64g |
| Yogurt, Greek, plain, whole milk Dairy and Egg Products |
94.5 | 8.78g | 4.39g | 4.75g |
| Yogurt, Greek, strawberry, nonfat Dairy and Egg Products |
83.0 | 8.06g | 0.15g | 12.2g |
| Yogurt, plain, nonfat Dairy and Egg Products |
50.1 | 4.23g | 0.09g | 8.08g |
| Yogurt, plain, whole milk Dairy and Egg Products |
77.3 | 3.82g | 4.48g | 5.57g |